Today, protein diets are universally famous and popular.Their essence is that nutrition is based on almost unlimited protein products (lean meat, fish, eggs, cheese with reduced fat content).Meanwhile, foods containing carbohydrates are excluded from the diet.Vegetables and fruits can be eaten in small quantities so that the carbohydrates contained in them do not "balance" the proteins that enter the body.First, a protein diet will make life without meat products happy.More than two decades ago, a professor formed patients to treat certain forms of dietary obesity based on protein albumin.But if earlier, the protein diet was nothing more than monodieta, that is, they were restricted in nature and people lost weight due to a very monodie diet, the current diet of protein diet is represented not only by protein but by many other nutrients.
It is very simple to observe a protein diet in principle: you need to reject carbohydrates and fats (as we already said) and remove sweets, flour, potatoes, cereals, pasta and butter from your diet.Witnesses believe that you can drop to 8 kg on a few weeks of “sitting” protein diet.The truth is, carbohydrates are the source of glucose and therefore are a fuel for our body.It can be obtained from the body in two ways: first, from food, and second, from its own fat reserves.It turns out that in the absence of carbohydrates and fat in the diet, the body has only one way: start destroying its own fat reserves.As a result, the weight begins to drop.Therefore, we deliberately lead to a lack of carbohydrates and excess protein.
Pros and cons of protein diet
As you know, absolutely any diet has its pros and cons and we will try to light it up.And, after you weigh all the pros and cons, decide whether the protein diet is right for you.There is no doubt that the plus of the protein diet is that you do start losing weight without experiencing hunger.Protein foods are very capable of providing your body with the necessary fuel supply.This is explained by the fact that it has been digested for quite a while, if you eat a piece of meat for lunch, you won’t want to have snacks.In addition, for example, more calories are spent on digesting protein foods than things on lightweight yogurt.Also, your nutrition will vary in sufficient variety - unlike some single dittes (such as ox fir or buckwheat).However, candy lovers are unlikely to attract this diet.This type of citizen has a difficult choice: a character is still sweet.
However, according to experts, the main advantage is that you won't gain too much weight even if your diet stops, unless you certainly have the temptation to make up for everything like bread, cakes, cakes, cakes, cakes, fat sauces and more.Now, let's talk about the well-known shortcomings.Unfortunately, a protein diet is not a balanced nutrition plan.Not only will your body lose extra pounds (which, of course, is OK), but also the necessary vitamins, minerals and minerals (you can no longer call the plus sign).The skin and hair may be troubled by this diet and you will quickly get tired and have a bad sleep.
Another negative fruit - when eaten, it is rich in protein, mainly muscle protein is destroyed and then fat is burned.One more thing: increasing the duration of a protein diet to three weeks or more can cause dysfunction in the kidneys (the more the body receives protein, the kidneys must work, and the faster the body loses fluid).Negative consequences include significant increase in the formation of cholesterol and calcium deficiency.
Before sitting on a protein diet, consider a few points:
- Strictly observe the order of use of products, diet menus: what is day and day.The rules known from the school “rearrangement from terminology is not changed” do not work in this case – you will only overload the organisms that have been loaded.Only with the exact execution of all prescriptions, the necessary metabolic recombination will occur.
- Maybe some relief for the parts: If you can’t eat a specific amount at a time, wear several “suits” or simply reduce the volume of the parts.
- Some days seem particularly difficult and sometimes unbearable.According to most people, this is the third, fourth, fifth, twelfth, 13th and 14th days.Try distracting, drink warm water (it does a great job of eliminating hunger), loading your own variety of things - so there is no time to think about food!Anyway, your task is to bear it!The Titanic's efforts must be successful!
- The protein diet is mainly suitable for young people and leads an active lifestyle.Since protein increases blood clotting and increases the risk of blood clots, and is already high in fat people, it is taboo in older people and obese people.
- Every day, you need to drink at least 1.5 liters of boiling or mineral water.If tolerating diet is very difficult, you can drink more and heat the water.
The first version of the protein diet
We offer one of the most famous options for the protein diet, which lasts for 2 weeks.
Week 1:
on Monday
Breakfast: sugar-free black coffee.
Lunch: A glass of tomato sauce, hard eggs, cooked cabbage, seasoned with vegetable oil.
Dinner: Part of fried or cooked fish.
Tuesday
Breakfast: Black coffee is sugar-free, cookies.
Lunch: Part of fried or cooked fish with cabbage or vegetable oil and vegetable oil.
Dinner: One cup of kefir, 200g boiled beef.
Wednesday
Breakfast: Black coffee is sugar-free, cookies.
Lunch: A large zucchini (fried or extinct in vegetable oil), apple.
Dinner: 200g boiled beef.Tighten 2 eggs, cabbage salad, season with vegetable oil.
Thursday
Breakfast: sugar-free black coffee.
Lunch: 3 large carrots (2), seasoned with vegetable oil, 1 raw egg, 15g cheese (just cream!).
Dinner: Fruit.
Friday
Breakfast: Raw carrots seasoned with lemon juice (you can drink juice and dilute it with water).
Lunch: Most fried or cooked fish, a glass of tomato sauce.
Dinner: Fruit.
Saturday
Breakfast: sugar-free black coffee.
Lunch: Half the boiled chicken, fresh carrots and/or cabbage salad.
Dinner: 2 hard-ground raw carrots (about 1 cup) seasoned with vegetable oil.
Sunday
Breakfast: Sugar-free tea.
Lunch: 200g boiled beef, fruit.
Dinner: Like any day of diet, except for the third day.
Week 2:
on Monday
The menu is similar to the previous Sunday of the first week.
Tuesday
Breakfast: sugar-free black coffee.
Lunch: Half of boiled chicken, fresh cabbage salad or carrots with vegetable oil.
Dinner: 2 hard-ground raw carrots (about 1 cup) seasoned with vegetable oil.
Wednesday
Breakfast: Season raw carrots with lemon juice.
Lunch: Most fried or cooked fish, a glass of tomato sauce.
Dinner: Fruit.
Thursday
Breakfast: sugar-free black coffee.
Lunch: Raw eggs, 3 large carrots, seasoned with vegetable oil, 15g solid cheese.
Dinner: Fruit.
Friday
Breakfast: Black coffee is sugar-free, cookies.
Lunch: A large zucchini, fried in vegetable oil, apple.
Dinner: 200g boiled beef, 2 hardened eggs, fresh cabbage salad.
Saturday
Breakfast: Black coffee is sugar-free, cookies.
Lunch: Part of fried or cooked fish, a portion of fresh cabbage and vegetables and vegetable oil.
Dinner: One cup of kefir, 200g boiled beef.
Sunday
Breakfast: sugar-free black coffee.
Lunch: A glass of tomato sauce, screwed eggs, cooked cabbage salad.
Dinner: Part of fried or cooked fish.
The second edition of the protein diet
This version of the protein diet (choose you prefer it): a protein diet with rice.
When following the diet, rice should not be cooked with salt.Note: 150 grams of rice can be used to replace 1 cup of milk.
on Monday
Breakfast: a glass of milk, a small greennock.
Lunch: 150g rice, 100g raw vegetable salad.
Dinner: 1 cup of apple juice, 100g cooked meat, 150g raw vegetable salad.
Tuesday
Breakfast: a cup of tea or black coffee, no sugar, 100g skim cheese.
Lunch: 150g cooked meat, 100g rice.
Dinner: 1 cup of tomato sauce, 200g fresh tomatoes and onions, with vegetable oil.
Wednesday
Breakfast: A cup of tea without sugar, 100 grams of cooked meat.
Lunch: 150g boiled fish, 150g sauerkraut salad with onions and peas.
Dinner: One glass of apple juice, 150 grams of rice, one apple.
Thursday
Breakfast: A cup of tea or black coffee, no sugar, 100g boiled beef.
Lunch: Part of vegetable soup on low-fat broth, a piece of black bread.
Dinner: 1 cup of apple juice, 150g rice, 100g cooked meat.
Friday
Breakfast: A glass of milk, Grink.
Lunch: 150g boiled fish, 2 boiled potatoes, 100g ground carrot salad, and add a small amount of mayonnaise.
Dinner: 100g low-fat lamb, 150g fresh vegetables and vegetable oil.
Saturday
Breakfast: 1 cup of sugar-free tea, a soft egg, 2 fresh cookies (biscuits).
Lunch: 100g rice, 100g cooked meat.
Dinner: 1 glass of orange juice, 200g boiled fish, 100g fruit salad (orange, apple, pear, plum).
Sunday
Breakfast: a cup of tea or black coffee, no sugar, 100g dietary sausage, bread crumbs.
Lunch: 100g rice, 150g lettuce made from raw vegetables seasoned with vegetable oil.
Dinner: 200g cooked non-fat lamb, 100g stir-fry salad, onions and green peas.
The third edition of the protein diet
Finally, a third edition of the 25-day protein diet was designed.
"Test" diet says that within 5 days you can drop to 5 kg, and if you hover with patience and willpower, you can get rid of 12 kg in 25 days.
The first five days:
- 8.00-A cup of tea or coffee contains no sugar.
- 10.00-Cooked eggs, apples.
- 12.00-100g cooked meat.
- 16.00-100g solid cheese.
- 19.00- A cup of kefir.
For the remaining 20 days you can eat any porridge (without oil, salt and sugar), except for Semolina.No amount of mineral water (cannot be completed in the first 5 days) and no sugar tea.At 19.00 you still need a drink of kefir.Yes, it's hard to withstand this protein diet.